Benefits of Tai Chi
There are some incredible benefits from practicing Taijiquan and Tai Chi Qigong.
- Improves balance
- Improves mental and physical well-being
- Increases joint mobility
- Promotes good energy and blood flow
- Improves immune system
- Reduces stress
- Can help with depression and anxiety
- Increase lung capacity
- Calms the mind
- Increase muscle strength
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Beginners are always welcome and can come along and try one of our classes. We are always welcoming and have a relaxed and fun approach to our sessions.