Benefits of Tai Chi

There are some incredible benefits from practicing Taijiquan and Tai Chi Qigong.

  • Improves balance
  • Improves mental and physical well-being
  • Increases joint mobility
  • Promotes good energy and blood flow
  • Improves immune system
  • Reduces stress
  • Can help with depression and anxiety
  • Increase lung capacity
  • Calms the mind
  • Increase muscle strength
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Tai Chi Bournemouth - paul houlton 2
Beginners are always welcome and can come along and try one of our classes. We are always welcoming and have a relaxed and fun approach to our sessions.
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