Our tai chi and qigong classes offer people of all ages a gentle way to exercise without stressing the joints. Whilst also improving breathing and increasing energy levels.

If you have practiced tai chi before, and don’t want to join a beginner class, we have classes that have been running for some time so we will do all we can do accommodate you and your level.

Over the years Paul has learned tai chi forms and qigong exercise from China, Japan and Okinawa. The classes currently running are focused on the Yang style taijiquan 5 section curriculum from the Masich Internal Arts Method. Other classes focus on Shibashi Tai Chi Qigong.

Our yang style tai chi sessions focus on forms and sequences of movements and postures (steps) and gives the practitioner a way of improving their health whilst practicing the martial art in a slow and safe manor.

The Shibashi Qigong classes focus on repeated tai chi style movements performed in a set sequence. These movements originate from Yang style tai chi and flow seamlessly without having to do many steps with the feet. A great way to exercise the whole body.

All classes can be found in and around the Bournemouth and Christchurch area. Private tai chi and yoga sessions are also available at the home studio in the BH6 area of Bournemouth.

So, if you’re thinking about taking it up or whether you’ve done it before and would like to start up again, we would love to hear from you.